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Showing posts with the label self-regulation

Gamification for ADHD: This week's experience with Forest

This week I learned about an app, called Forest , from an academic mom group and immediately had to try it. Here is a really good  review  all about the app by Amy French. I did spring for the $1.99 paid version that allows you to connect with friends... This is a perfect example of gamification applied to staying on task, which is a primary problem for those of us who struggle with ADHD. Elements of gamification that the app uses includes points (leaves) earned for minutes spent on task. This is measured by not being able to toggle to any other app on the phone. One of my friends already pointed out that a browser version would be more helpful for her and guess what?!? The developers of Forest have a free Chrome extension you can use. For every block of time spent on task/off your phone (25 minutes is the default setting), your forest grows a tree and you earn points . With points (leaves) you can buy ( unlock ) special privileges, background music/sounds, and differen...